Sweet Potatoes Why You Should Make These Healthy Spuds Your Buds
rich in antioxidants
1/11
Not all sweet potatoes are orange. Their skin and interior can be white, yellow, brown, red, pink, and purple. A color palette brings different nutrients to the table. Purple sweet potatoes are thought to contain very high levels of antioxidants and anti-inflammatory compounds. ). Victory for Vitamin A
2/11
A single medium-roasted sweet potato can provide your body with a whopping 400% of the vitamin A it needs to keep your eyes and skin healthy and ward off disease.
beta carotene boost
3/11
Dark orange sweet potatoes contain beta-carotene, an antioxidant thought to ward off disease. This may include certain types of cancer and eye diseases.
healthy prep is easy
4/11
How you cook your sweet potatoes can make a big difference in the nutrition you get from cooking them. One study measured how much carotenoids, such as beta-carotene, remained in the diet. It turns out that the easiest way to bake in the oven is the best.
Anti-cancer agent
5/11
Scientists have discovered that these colorful potatoes contain a unique protein called a protease inhibitor. When tested against cancer cells, it appeared to stop some growth.
vitamins and minerals
6/11
Sweet potatoes are rich in vitamin C, which boosts immunity. High levels of potassium help control blood pressure and calcium strengthens bones. good for blood sugar
7/11
White potatoes, which are usually baked or eaten as fries, have a high glycemic index, which measures how quickly a food affects blood sugar levels.Sweet potatoes rank low. They're also high in fiber (about 5 grams per 3/4 cup), which slows digestion and keeps you feeling fuller for longer.
wonderful fiber
8/11
When I try to cut it down, it's packed with fiberfill. Grilled with the shell to fill you up. Or, puree, puree, roast, or slice into hearty stews. White potatoes have their benefits. Both potato varieties are fat-free, but the sweet ones are slightly lower in calories and carbohydrates.
worthy of iron man
9/11
Sweet potatoes are a good source of iron. This makes it a star material for vegetarians and vegans.
Meat contains heme iron, which is more easily absorbed by the body than the non-heme iron found in fruits, vegetables, and nuts. However, eating foods high in vitamin C, such as sweet potatoes, helps the body absorb non-heme iron.
sweet talk
10/11
Sweet potatoes are often confused with other vegetables. It's mostly yams. The truth is that they come from a much older family.The roots of the sweet potato can be traced back to prehistoric Ecuador and Peru. Native to West Africa and Asia, yams date back to 50,000 BC. Dishes labeled as yams may actually be sweet potatoes, as they are rare outside of these regions.
open all year round
11.11
Holidays like Thanksgiving can be associated with sweet potatoes because they play a starring role in casseroles and pies. Why limit yourself to a few months when you can enjoy it anytime? Most supermarkets sell raw and canned potatoes all year round. It is also included in newer products such as potato chips and frozen French fries.
1/11
Not all sweet potatoes are orange. Their skin and interior can be white, yellow, brown, red, pink, and purple. A color palette brings different nutrients to the table. Purple sweet potatoes are thought to contain very high levels of antioxidants and anti-inflammatory compounds. ). Victory for Vitamin A
2/11
A single medium-roasted sweet potato can provide your body with a whopping 400% of the vitamin A it needs to keep your eyes and skin healthy and ward off disease.
beta carotene boost
3/11
Dark orange sweet potatoes contain beta-carotene, an antioxidant thought to ward off disease. This may include certain types of cancer and eye diseases.
healthy prep is easy
4/11
How you cook your sweet potatoes can make a big difference in the nutrition you get from cooking them. One study measured how much carotenoids, such as beta-carotene, remained in the diet. It turns out that the easiest way to bake in the oven is the best.
Anti-cancer agent
5/11
Scientists have discovered that these colorful potatoes contain a unique protein called a protease inhibitor. When tested against cancer cells, it appeared to stop some growth.
vitamins and minerals
6/11
Sweet potatoes are rich in vitamin C, which boosts immunity. High levels of potassium help control blood pressure and calcium strengthens bones. good for blood sugar
7/11
White potatoes, which are usually baked or eaten as fries, have a high glycemic index, which measures how quickly a food affects blood sugar levels.Sweet potatoes rank low. They're also high in fiber (about 5 grams per 3/4 cup), which slows digestion and keeps you feeling fuller for longer.
wonderful fiber
8/11
When I try to cut it down, it's packed with fiberfill. Grilled with the shell to fill you up. Or, puree, puree, roast, or slice into hearty stews. White potatoes have their benefits. Both potato varieties are fat-free, but the sweet ones are slightly lower in calories and carbohydrates.
worthy of iron man
9/11
Sweet potatoes are a good source of iron. This makes it a star material for vegetarians and vegans.
Meat contains heme iron, which is more easily absorbed by the body than the non-heme iron found in fruits, vegetables, and nuts. However, eating foods high in vitamin C, such as sweet potatoes, helps the body absorb non-heme iron.
sweet talk
10/11
Sweet potatoes are often confused with other vegetables. It's mostly yams. The truth is that they come from a much older family.The roots of the sweet potato can be traced back to prehistoric Ecuador and Peru. Native to West Africa and Asia, yams date back to 50,000 BC. Dishes labeled as yams may actually be sweet potatoes, as they are rare outside of these regions.
open all year round
11.11
Holidays like Thanksgiving can be associated with sweet potatoes because they play a starring role in casseroles and pies. Why limit yourself to a few months when you can enjoy it anytime? Most supermarkets sell raw and canned potatoes all year round. It is also included in newer products such as potato chips and frozen French fries.
26 Dec 2022
