Exercise What's In It for You
feel better
1/12
Cranky? move. Sports make you happy. When you exercise, your brain produces endorphins, which are “feel good” chemicals. In fact, you'll feel better within minutes of moving. However, the benefits of regular exercise can last for a long time.
more energy
2/12
It may come as a surprise, but putting energy into exercise can make it easier to get up. Sometimes when you're tired, you don't want to move your body. But if you exercise regularly, that fatigue will go away and you will feel more energetic.
good night
3/12
Exercise regularly to help you fall asleep faster and sleep better. The more vigorously you exercise, the more likely you are to sleep well. As long as you don't have trouble sleeping, it doesn't matter when you exercise. However, if you're struggling, exercise earlier in the day.
more confident
4/12
You just ran a mile or ran his first 5K. Success like this can boost your self-esteem and prepare you to conquer anything. Sports make me feel good about myself.
less stress
5/12
Exercise calms the body and brain. After your body works hard, levels of stress hormones such as adrenaline and cortisol drop. Stress and anxiety disappear, especially after aerobic exercise.
more productive
6/12
Want to work more efficiently? Take some time off and exercise. In one study, people who moved during the day were much more productive when they returned to work.They were also happier and got along better with their peers.
weight control
7/12
Exercise and diet work together to keep your weight healthy. Whether you want to drop a few inches off your waist or simply avoid gaining extra pounds, exercise is key. Aim for 30 minutes of exercise most days of the week.
long life
8/12
Regular exercise can extend your life. Even if you're not a hardcore fitness fanatic, it's true... just move. Even a little exercise can help you live longer than no exercise at all. According to the American Heart Association, people who maintain a healthy weight and are physically active live an average of seven years longer than those who are less active.
strong bones and muscles
9/12
Exercise makes your bones and muscles stronger. Weight-bearing exercises such as weightlifting, tennis, walking, and dancing are especially important. This helps build bones as we age. It also helps prevent osteoporosis and protect balance and coordination. healthy mind
10/12
It's a well-known fact that exercise is good for the heart. Regular exercise reduces the risk of heart disease, improves blood cholesterol levels, and also helps control and prevent high blood pressure.
low risk of cancer
11/12
Regular exercise reduces the risk of some cancers, such as colon, breast, and lung cancer. Exercise also improves quality of life for cancer patients.
less arthritis pain
12/12
If you have arthritis, regular exercise can help reduce pain. And it can make your daily activities easier.Try low-impact exercise such as swimming. You can spare your aching joints.
29 Dec 2022
